Calm down and sleep better  [2010-06-05] Good sleep is important for health. To relax and chill down can make us sleep better. More
	A receipt to prevent influenzas  [2009-12-11] There are many different ways to try to avoid influenzas. A Chinese household remedy is to drink a clear soup made of three different roots. More
	How to keep your habit going  [2008-02-01] Good habits need nourishment. Read on to get several simple tip that can help you to keep your good habits going. More
	To create a good habit  [2008-01-01] To create a good habit is something that many persons wants to do. Here is some advice on how to succeed in doing so. More
	Good habits save time and energy  [2007-12-01] A habit is a behaviour that has become a natural part of your life. The behaviour is pretty much automated, and that saves a lot of energy. More
	Find health and harmony by listening  [2007-11-01] An important requirement for obtaining good health and a feeling of well-being is to continuously strive for an inner balance. One way to obtain this is to listen to or perform beautiful music. More
	Red date: Ancient fruit for a long life  [2007-10-01] The red date is an ancient fruit that has been used in Traditional Chinese Medicine (TCM) for thousands of years. It has a very good blend of nutrients and is believed to have anti-aging properties. More
	Good health requires a good body posture  [2007-09-01] To get good health a good body posture is essential. More
	Balance is health  [2007-06-01] From a medical perspective health is all about achieving and maintaining an inner state of balance, a state called homeostasis. More
	Slow down and get calm  [2007-05-01] An increasing number of persons gets more and more stressed. Reducing stress doesn't have to be that difficult. More
	Eggs at Easter  [2007-04-01] The tradition to eat eggs at Easter is very old, and there are reasons to eat egg just at that time. More
	Relaxaton is the antidote to stress  [2007-03-01] Relaxation can help us to fight stress, conserve resources, feel better and avoid or heal health problems. However, the choice of relaxation exercise greatly affects the results. More
	What makes us really happy?  [2007-02-01] Psychologists have studied depression and despair for many years and have started to understand what really makes us happy. More
	The waist - a measure of health  [2007-01-01] The waist measure is a more reliable measure of health than the overall body weight. More
	Oranges - more than a nutritious snack  [2006-12-01] Oranges are nutritious snacs with a lot of positive effects on the health - but it doesn't stop there. More
	Natural health and harmony  [2006-11-01] To visit natual environments can relieve stress, give new energy and speed up the recovery of patients. More
	A gentle touch for peace and relaxation  [2006-10-01] Skin to skin contact can give increased relaxation and calm. It can counteract stress and be beneficial for the healing processes in the body. More
	Improve your circulation  [2006-09-01] Improved circulation can affect many aspects of health, and good circulation generally makes us feel good. More
	Natural ways to handle heat  [2006-06-01] During periods of very hot weather our health can be affected in a negative way. More
	Avoid computer related health problems  [2006-05-01] Excessive use of computers can lead to a lot of health problems, but some simple precautions can help reduce the damage. More
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